The favorite diet is rapidly gaining popularity. This is not just because it allows you to lose weight right before your eyes. It also helps to cleanse the body and improve health.
It only lasts 7 days, however, in such a short period of time the results are surprising: in one week you can lose about 5-8 extra pounds.
It is notable for the fact that in a week you will gradually saturate the body of this or that food, so that there will be no lack of vitamins or nutrients. This will have a positive effect on health.
The essence of the diet. Pros and cons of the method
Of course, there are some effective diets that only last a week and show decent results. The effectiveness is comparable to the grapefruit diet, which also lasts 7 days.
So, let's take a closer look at what is your favorite diet.
Benefits
- the diet is very easy to understand, even a person who does not know the subject can easily find out and not be confused when choosing products;
- is not just about getting rid of the hateful extra pounds. With your help, you can free your body from accumulated toxins and reduce stomach volume, which will make the transition to a healthy diet much easier if you need to lose more weight or keep in shape;
- you don't need to count calories.
Disadvantages and contraindications
All diets have contraindications and Favorite is no exception. It is considered quite rigid.
After choosing this diet, be prepared for the difficulties.
This concerns not only your willpower, but also your health. The body can react unpredictably to sudden and significant changes in diet. Even for a healthy person, it will not be superfluous to consult a doctor or trainer before going on a diet.
Don't forget, staying healthy is much more important than losing weight quickly! When choosing a diet, focus on the state of your body. The diet is definitely not for you if you have diseases:
- chronic gastritis;
- colitis;
- kidney and liver diseases;
- diseases of the cardiovascular system.
In addition, it is not advisable for women to start a diet during pregnancy or menstruation, when the body is already weakened and vulnerable.
Efficiency
As long as you follow a diet without breaking the rules and not breaking, the result can be overwhelming: minus 7 to 9 kg. But remember that your body size is also important.
If you are overweight, the kilograms will pass faster. To speed up the weight loss process, do not consume sweets, alcohol or salt.
Principles to be followed
- Before starting a diet, prepare your body: in a few days, exclude from your diet everything that is "harmful" (fats, fried foods, fast food, alcohol, baked goods). Eat more fruits and vegetables, get used to drinking more water.
- Before the first day of the diet, you must cleanse your body. Make an enema or a mild laxative. This will help to prevent malaise.
- The diet should not be followed all the time. But, if your body has adapted well to it, you can try its longest variations, designed for 12-14 days.
- To speed up your metabolism and relieve hunger, eat often, but gradually.
- Drink more pure water, still. This will help to remove toxins, speed up metabolism. And the warm water dulls the feeling of hunger.
- Eating broth on the right days will help prevent breakage.
- On vegetable days, don't forget about broccoli, it is low in calories and helps to speed up metabolism.
- Cut the yogurts into a protein day. The high lactose content promotes fluid retention.
- Use lemon juice or apple cider vinegar diluted in water to season the salads, this will improve the flavor of the dishes and help speed up the metabolism.
- If you train sports on the days you drink, drink soy milk during them.
The diet should be divided into appropriate days
The diet is divided into several days, which are characterized by allowed foods.
Drinking day
Drink lots of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (preferably diluted in water to reduce concentration and not irritate the stomach), broths, dairy products (skimmed milk, kefir), unsweetened tea.
Alcohol, soft drinks and drinks with a high sugar content are prohibited. Remember that water is a priority these days, it perfectly cleanses the body of toxins, drink 2 liters (or better, more) throughout every day of the diet. On drinking days, great physical efforts are contraindicated, rest more so that the body can easily support the diet.
Vegetable Day
The second day of the diet is completely vegetarian. You can eat any vegetable. It is allowed to boil, braise or bake, but eating everything raw is undoubtedly better, so that your body receives maximum nutrients and vitamins.
It is strictly forbidden to season dishes with mayonnaise or sour cream, for this use vegetable oil, lemon juice or vinegar. Don't forget about cabbage, which is known for its fat-burning qualities.
Fruit Day
On this day, you need to eat more fresh fruits (but not juices and jams). Exclude bananas and grapes, as they are very high in calories. You can drink water in any amount.
Protein Day
When the body can recover. Fish, seafood, meat, eggs (proteins) and cottage cheese are allowed. You can eat any legumes (beans, lentils, peas).
Be careful, five meals will be enough. And physical activity is too early to resume.
Final day
Transition from diet to nutritious food. It is best to combine a diet of foods that have been consumed throughout the diet. In this diet, you cannot change the days and replace the foods presented on the menu.
Sample menu
Day 1
- for breakfast, you can drink tea without sugar or kefir with low fat content;
- for lunch - unsalted chicken broth;
- snacks are allowed with liquid yogurt;
- for dinner - a glass of milk.
Day 2
- You can have coffee with some small tomatoes;
- For lunch, you can make a coleslaw with cucumber and herbs. Use olive oil to season. But it is better to season with lemon juice or apple cider vinegar (the caloric content will be less);
- for a snack - some fresh cucumbers;
- dinner is allowed with a cucumber salad with peppers;
- Dinner should be light - it is better to season the salad as at lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, a glass of milk;
- for a snack - skimmed milk (1 cup);
- you can have dinner with broth;
- for an afternoon snack - a glass of kefir with 0% fat;
- for dinner - decoction of herbs.
Day 4
- You can have breakfast with pear and herbal tea;
- half a grapefruit is suitable for a snack;
- for lunch - a fruit salad of green apple, kiwi and orange;
- You can have a snack with an orange;
- for dinner - milk or kefir (no more than a glass).
Day 5
- breakfast is allowed with some boiled eggs;
- for a snack today, you can eat lean cooked fish (no more than 200 gr. );
- for lunch - cooked chicken breast;
- for an afternoon snack - cottage cheese (150 gr. );
- For dinner, you can have a few pieces of hard cheese.
Day 6
- Breakfast is better with tea or kefir;
- for a snack - a glass of freshly squeezed juice diluted with water;
- for lunch - broth (without salt);
- a glass of kefir is suitable for an afternoon snack;
- for dinner - heated skim milk (1 cup).
Day 7
- You can have breakfast with some boiled eggs and unsweetened tea;
- make a snack with a green apple;
- for lunch - any vegetable soup (250 ml);
- An orange is good for an afternoon snack;
- You can have dinner with a vegetable salad of beets and carrots.
Correct "exit" from the diet
To maintain the new weight and not harm your health, it is necessary to carefully monitor your diet after completing the diet, do not rush to return the old products to the diet. For several days, eat only healthy and healthy foods (luckily, there are many of these recipes).
It is advisable not to eat fast food, fatty foods, pastels, sweets. During the diet, you taught your body to live without them.
Water still needs to be consumed in large quantities, it is good if it becomes a habit.
Reviews from people who have tried this diet. Worth it?
In general, the overall review history is positive. The favorite diet is recommended by most people who have tried it themselves. With her help, many women have managed to get back into shape after the birth of a child, for someone to facilitate the transition to proper nutrition or to lose extra pounds quickly before an important event.
Yes, there are negative reviews, but everything is individual. Many write that the pounds lost came back quickly, however, they did not follow the principles of proper nutrition after completing the diet.